SELF CARE
Managing a full-time job, an almost full-time job, home, and family can get overwhelming. I generally…
Like you, I’ve seen all of the ads about Ritual vitamins. You are curious, I’m…
It seems like these days all of my friends are simultaneously going through a quarter…
Let’s talk about getting started with self-love. It’s a pretty poorly hidden secret that I…
No, I can’t get coffee with you. Ugh, I’m sorry. Am I a jerk? I…
Sorry Shondra, the ‘Year of No’ is a real thing (that’s a witty reference to Shondra Rhimes “Year of Yes” book for my non-literary friends.) Often on the weekends, I’m stressing about the projects that I need to complete in order to be prepared for the upcoming week. When my friends want to kick it and have fun, I am hyperaware of the things that I could be doing in order to be productive over relaxed. The balance between overwork and productively is a tough line to straddle and I find myself having to say no more often then I would like to in order to be truly present in my downtime….
Lately, I’ve been reading more and more “self-help” books which is interesting because I never considered this type of content to be up my alley. Nowadays with life being so busy, I try to use every minute of “downtime” to work towards bettering myself and I’ve learned a lot along the way. There are small things that you can do to put your mind at ease and get more done while staying happy. Mental health is so important and I strongly believe in taking care of yourself (even when…
Adult friendships can be one of the hardest things to navigate. While it seems like…
Whether you’ve moved to a new city or simply outgrown the one crowd you’re in, at one point or another you somehow realize that it’s really freaking hard to make friends. Think about it: when you were a kid, you made friends geographically. But what happens when you become an adult and your friends aren’t in the same proximity or you don’t share the same interests?
