WELLNESS

I get it. You’re busy. I’m busy – we all have things to do and somehow working out never quite makes the cut when it comes to priorities. We have others counting on us: our coworkers, kids, family members, spouses, etc. how in the world could you take an hour to yourself? This isn’t a blog post that is going to convince you to make the time for yourself or give you tips on how you can turn it all off and focus on you for an hour. Nah, you gotta do that yourself. BUT once you think you…

For years you may have heard that “content is king” – meaning it matters less how often you post or how pretty your site is if your content isn’t up to par. You should aim to add value to your reader’s lives with every single post that you create. Post less often, but post better topics that you are passionate about. Faking it doesn’t work here.

For years, we’ve been told that 30 is the new 20 and for the most part, I’ve believed it. Although I’m the exception, for most people marriage happens later, kids happen later, we are living longer – why not? Having an extra 10 years to figure out your life sounds incredible and we would be silly to rush it. Or so I thought…. I listened to a Ted Talk a few years ago that has completely changed the way that I aim to live in my 20s. It’s from…