FITNESS

90 Day Review of the Peloton

When we first considered getting a Peloton, I had done doves of research to figure…

Do These 3 Things To Ease Back Into A Fitness Routine

Let’s be real, who doesn’t have some version of “be healthier”, “lose weight” or “get stronger” on their New Year’s Resolution list. Well, the bad news is that writing it on your list is the easy part. The hard part is actually getting off the couch and doing something. When you haven’t exercised in a while, getting started is tough. Here are some tips to get you back into the fitness game…

Jogging Tips for Beginners to Lose Weight

Anytime that I say that I go out for a jog I get an influx…

The Best Free Workout Programs You Can Do Anywhere

I get it. We’re all busy. It’s tough to make it to the gym or a studio class. Time is scarce between work, school, family, and extra curriculars. And sometimes the $30/pop for a class just isn’t feasible. The good news it that there are so many great free programs available online that you can do in the comfort of your own home with little to no equipment. Here are my favorites…

How To (Actually) Find The Motivation To Work Out

I’ll be the first to admit that I think of every excuse that I can…

Break It Down: The Difference Between Barre, Pilates, & Megaformer

,.I saw a shirt the other day that said “Addicted to Expensive Workout Classes” and…

The 50 Minute Workout That Does Wonders For Your Body

For ages, fitness professionals have debated whether cardio or strength training is the key to…

I’ve Taken Over 200 Studio Fitness Classes – This Is What I Learned

I’ve a bit of a veteran to the studio fitness scene. In fact, I took…

Experts Share What You Should Actually Set As Your Calorie Goal

Getting a fitness tracker is exciting. You think this gadget will transform the way you workout. You’ve seen it’s impact. So immediately, you rush to get your new Apple Watch out of the box and set it up. Country- check, language- check, calorie goal… uhh. 300 sounds like a lot, right?

Fitness Pro Dishes: 5 Tricks To Get Excited About Working Out

Even after working out consistently for over a year, I still don’t understand when people tell me that they crave a workout. The only thing I’ve ever craved is chocolate and boba tea, but somehow I’m in the minority. Do I feel guilty missing a workout? Sure. But do I crave one – eh, that’s a stretch? When looking to find motivation, I turned to a professional to see how she powers through her workouts – even when she’s over it. Meet Umama, I love following her page @smallandstrong.fit and couldn’t think of anyone better to share some tips on how to power through your slump and take care of your body. Umama Kibria is the Founder of SASS Brands the digital marketing agency behind some of nation’s leading gyms, influencers, and startups in the health and fitness industry. She was named Jezebel Magazine’s Best Fitness Influencer…