FITNESS

Resistance Bands
8 Genius Rules For Working Out During Lunch

I get it. You’re busy. I’m busy – we all have things to do and somehow working out never quite makes the cut when it comes to priorities. We have others counting on us: our coworkers, kids, family members, spouses, etc. how in the world could you take an hour to yourself?  This isn’t a blog post that is going to convince you to make the time for yourself or give you tips on how you can turn it all off and focus on you for an hour. Nah, you gotta do that yourself. BUT once you think you…

Experts share what my Apple Watch move goal should be

Getting a fitness tracker is exciting. You think this gadget will transform the way you workout. You’ve seen it’s impact. So immediately, you rush to get your new Apple Watch out of the box and set it up. Country- check, language- check, calorie goal… uhh. 300 sounds like a lot, right?

90 Day Review of the Peloton

When we first considered getting a Peloton, I had done doves of research to figure…

Dumbbells
Do These 3 Things To Ease Back Into A Fitness Routine

Let’s be real, who doesn’t have some version of “be healthier”, “lose weight” or “get stronger” on their New Year’s Resolution list. Well, the bad news is that writing it on your list is the easy part. The hard part is actually getting off the couch and doing something. When you haven’t exercised in a while, getting started is tough. Here are some tips to get you back into the fitness game…

Adidas Ultraboost 2019
Jogging Tips for Beginners to Lose Weight

Anytime that I say that I go out for a jog I get an influx…

Dumbbells
The Best Free Workout Programs You Can Do Anywhere

I get it. We’re all busy. It’s tough to make it to the gym or a studio class. Time is scarce between work, school, family, and extra curriculars. And sometimes the $30/pop for a class just isn’t feasible. The good news it that there are so many great free programs available online that you can do in the comfort of your own home with little to no equipment. Here are my favorites…

Workout
How To (Actually) Find The Motivation To Work Out

I’ll be the first to admit that I think of every excuse that I can…

Break It Down: The Difference Between Barre, Pilates, & Megaformer

,.I saw a shirt the other day that said “Addicted to Expensive Workout Classes” and…

Workout Machines
The 50 Minute Workout That Does Wonders For Your Body

For ages, fitness professionals have debated whether cardio or strength training is the key to…

I’ve Taken Over 200 Studio Fitness Classes – This Is What I Learned

I’ve a bit of a veteran to the studio fitness scene. In fact, I took…