WELLNESS
No, I can’t get coffee with you. Ugh, I’m sorry. Am I a jerk? I…
Sorry Shondra, the ‘Year of No’ is a real thing (that’s a witty reference to Shondra Rhimes “Year of Yes” book for my non-literary friends.) Often on the weekends, I’m stressing about the projects that I need to complete in order to be prepared for the upcoming week. When my friends want to kick it and have fun, I am hyperaware of the things that I could be doing in order to be productive over relaxed. The balance between overwork and productively is a tough line to straddle and I find myself having to say no more often then I would like to in order to be truly present in my downtime….
Anytime that I say that I go out for a jog I get an influx…
Lately, I’ve been reading more and more “self-help” books which is interesting because I never considered this type of content to be up my alley. Nowadays with life being so busy, I try to use every minute of “downtime” to work towards bettering myself and I’ve learned a lot along the way. There are small things that you can do to put your mind at ease and get more done while staying happy. Mental health is so important and I strongly believe in taking care of yourself (even when…
Adult friendships can be one of the hardest things to navigate. While it seems like…
What would you do if you had all the time in the world? Read more? The harsh reality of adulthood is that we rarely get time to read leisurely and as much as we want to – it usually doesn’t happen. Audible knows this and hence the billion dollar podcast/audiobook industry was born.
I was also the victim of $14.95 monthly fee in order to check off my “read 12 books this year” resolution until I figured out how to get those books (legally) for free….
I get it. We’re all busy. It’s tough to make it to the gym or a studio class. Time is scarce between work, school, family, and extra curriculars. And sometimes the $30/pop for a class just isn’t feasible. The good news it that there are so many great free programs available online that you can do in the comfort of your own home with little to no equipment. Here are my favorites…
I’ll be the first to admit that I think of every excuse that I can…
This post was sponsored by Regions Bank, member FDIC, all thoughts and opinions are my…
I saw a shirt the other day that said “Addicted to Expensive Workout Classes” and…
