WELLNESS
Getting a fitness tracker is exciting. You think this gadget will transform the way you workout. You’ve seen it’s impact. So immediately, you rush to get your new Apple Watch out of the box and set it up. Country- check, language- check, calorie goal… uhh. 300 sounds like a lot, right?
Like you, I’ve seen all of the ads about Ritual vitamins. You are curious, I’m…
We’ve talked a lot about friendship here on Simply. We’ve talked about friendships ending and…
It seems like these days all of my friends are simultaneously going through a quarter…
I have been reading blogs for over a decade now, and I’ve been working on…
When I started sharing my daily to do lists on Instagram, I would get hoards…
When we first considered getting a Peloton, I had done doves of research to figure…
Let’s talk about getting started with self-love. It’s a pretty poorly hidden secret that I…
Let’s be real, who doesn’t have some version of “be healthier”, “lose weight” or “get stronger” on their New Year’s Resolution list. Well, the bad news is that writing it on your list is the easy part. The hard part is actually getting off the couch and doing something. When you haven’t exercised in a while, getting started is tough. Here are some tips to get you back into the fitness game…
Science tells us that your brain caps off it’s second and last growth spurt in your 20s as it rewires itself for adulthood. So anything we want to change about ourselves, should happen now. It’s a fact that 85% of life’s most transformative moments happen before you are 35, so now is the time to take control. As 30 starts looming over my head, I realize that there are certain things we’ve just got to lock down when it comes to adulting. I’ve pretty much given up on being able to fold a fitted sheet, but I think there’s still hope when it comes to skincare and productivity. Here are 6 habits that you need to start in your 20s…
