FOOD & DRINK
I try to make my own snacks so I know what goes in them. It’s a little more effort, but barely, and I can feel better knowing there isn’t any added sugar or sodium. Whenever I make a trail mix I usually use a few of my favorite things. The worst thing is getting a store-bought mix that has raisins (that you think are chocolate) or other things that you just don’t like. Fill it with your favorites so you can enjoy every bite. Here is my recipe for my homemade trail mix…
I’ve never been good at diets. It’s the basic dilemma that as soon as it’s off the table – that’s what I immediately crave. Fitness experts and dietitians have been throwing around the word “lifestyle change” for years and while there is some merit in that – it’s not easy to just wake up one morning and say “hey, I think I’ll be vegan today! Sounds like a good lifestyle change!” My natural instincts are more like “I Need Burger Now – extra cheese please!” – in my Wreck-It-Ralph voice.
If eating properly is a lifestyle change, do you ever get to cheat? Moreover, is it actually healthy to cheat? Truth is that mentally, cheating on your diet allows you to have some space and something to look forward to. One of the biggest issues with dieting…
It’s the season for hosting! If you are anything like me, you love having homemade treats for guests, but get overwhelmed when it comes to cooking for a lot of people. This Harvest Toast is so simple and easy to make, you can have it ready in less than 10 minutes! The toast is affordable and features all of your favorite things about fall…
As someone who is trying to cut carbs, increase my vegetable intake and reduce red meat consumption – this meal is a dream. I have a limited amount of time to cook dinner at night, I usually only cook 2-3 times a week, so it has to be good! This recipe is quick, easy, and extremely healthy. The best part? It’s…
For me, adulting comes in stages – particularly when it comes to food. Stage one of adulting is to buy your own groceries. Stage two is the realization of how incredibly ridiculous the price of produce is. Stage three is a stern negotiation with yourself as to what you actually need and stage four is deciding whether or not organic foods are worth it. Once you get over the initial shock of what it actually takes to…




